Author - Raquel

Venezolana, apasionada del Marketing Digital y sus capacidades.

El mundo es un sitio para recorrer... ¡Un día a la vez!

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Bootcamp Training

The Bootcamp is a high intensity training. Which consists of making different circuits with exercises of speed, strength and flexibility, using body weight and...

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Quinoa Muffins Recipe

Today we will be putting together a healthy recipe that will help you keep your cravings for dessert to the limit and at healthy levels: Ingredients (for 6...

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Dehydrated Fruits

Dehydrated fruits are easy to get. Convenient to take anywhere (they do not get dirty and last a long time) and are tasty. Are they a good choice? Yes and no...

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Dinner Tips

Preparing dinner as God commands: Protein: Is super important in this meal, mainly because you will spend between six and eight hours sleeping and your muscles...

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Plantain Benefits

Plantain is an excellent source of carbohydrate. Often underestimated, high in vitamins and minerals, gives you sustained energy but also has 33% more...

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Vegetable Source Calcium

Vegetables, seeds and nuts, are a better source of calcium than dairy products, in the countries that consume more milk are the ones with the highest...

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