Author - Raquel

Venezolana, apasionada del Marketing Digital y sus capacidades.

El mundo es un sitio para recorrer... ¡Un día a la vez!


Outdoor PUSH UPS

In this video we can see Allele Sagra doing some push ups while lifting a leg in the air. In short, this exercise helps you to train the up and lower part of...


Butt Workout Outdoor

This Colombian beauty, renowned for fitness and her career as a nutritionist, performs for us a routine for glutes that anyone can do without having to attend...


Lifting Glutes Exercise

  Ana Cozar instructs us a little about how to perform the lifting glutes of today! The coordination of the movements and the frequency in which they are...


More Deadlifts by Kai Greene

For today we have another video starring by Kai Greene, in which carries more deadlifts! This is why today we will mention 5 benefits you probably did not know...


X-Mas Special WORKOUT

  Today we bring you a special Christmas Routine! Where we can see the use of fabrics for training and the importance of elasticity when using them. The...


Zumba, a fun way to work out

Zumba is a fitness discipline, for all ages, recognized for help people to maintain a healthy body by dancing with a series of aerobic routines that help the...

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