Author - Raquel

Venezolana, apasionada del Marketing Digital y sus capacidades.

El mundo es un sitio para recorrer... ¡Un día a la vez!

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Outdoor PUSH UPS

In this video we can see Allele Sagra doing some push ups while lifting a leg in the air. In short, this exercise helps you to train the up and lower part of...

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Butt Workout Outdoor

This Colombian beauty, renowned for fitness and her career as a nutritionist, performs for us a routine for glutes that anyone can do without having to attend...

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Lifting Glutes Exercise

  Ana Cozar instructs us a little about how to perform the lifting glutes of today! The coordination of the movements and the frequency in which they are...

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More Deadlifts by Kai Greene

For today we have another video starring by Kai Greene, in which carries more deadlifts! This is why today we will mention 5 benefits you probably did not know...

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X-Mas Special WORKOUT

  Today we bring you a special Christmas Routine! Where we can see the use of fabrics for training and the importance of elasticity when using them. The...

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Zumba, a fun way to work out

Zumba is a fitness discipline, for all ages, recognized for help people to maintain a healthy body by dancing with a series of aerobic routines that help the...

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