Category - Blog

Blog

10 Reasons to Love Cinnamon

We all love cinnamon. Is that who does not like to give a little cinnamon to the oats, pancakes, apples or coffee? We distrust someone who does not like it! It...

Blog

What about Cheat Meal?

The food trap, plus it’s a delicious respite is a help and a push to keep improving! IT HELPS YOU! Approximately after four days of a strict diet of fat...

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Mistakes during Training

Skipping the warm up: It is important to prepare the muscles and tendons for the training requirements. It is advisable to warm up with cardiovascular exercise...

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The “M” Diet

The diet based on mushrooms (mushrooms, mushrooms), better known as “The mushrooms diet” is one of the latest food trends in Hollywood. This regime...

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150 Calories Rule

If you are just looking to keep yourself, you are not on a fat loss regimen, and suppose you do not get your food trap of the week, (you can do one or two a...

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How to Motivate Yourself?

Many times when we are in a process of changing habits or especially when we are in the gym and is not a usual activity, we often lose motivation to go to this...

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