Category - Blog


All about Fructose

Sugar in excess is never a positive thing. Whether it is healthy food (eg, fruits). The amount of sugar you eat when you throw that triple banana smoothie is...


Fitness Glossary – Part 4

With these words, the Fitness Glossary culminates, we hope it will be very useful for you! Maximum heart rate: 220 – your age. This is used to determine...


Why we used to Eat More?

We have always told you that Nutrition has a lot to do with Psychology. One goes to a doctor, they prescribe a pill that you are going to buy in the pharmacy...


All about White Bread

White bread is converted into a starch that is nothing more than a chain of glucose molecules (simple sugar) linked together. These bonds break very easily...


3 Recipes using Almonds

With these 3 recipes you can use most of the almonds: Almonds leaf: Cover with water 3 cups of almonds without skin (this is if you want to make the cheese...


Cardio Group Activities

We already handle enough information about many of the benefits of physical exercise, especially cardiovascular exercise (cardio) and its impact, not only in...


Fatty Acids

What are Omega 3 and Omega 6 fatty acids? Why are they said to be “essential to the body”? Omega-3 and Omega-6 fatty acids fall within the...

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