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Blog

Five natural fat burners

Our feeding habits are very important for loosing weight, this is why we leave you a list of 5 foods that help us to activate our metabolism and lose fat at...

Blog

Brazilian booty work out

In this video we can see the beautiful Gracyanne developing her routine in order to maintain and improve her body. We can see how you lift both the top and...

Blog

How to GROW GLUTES FAST

  Sue Lasmar shows us in this video a perfect routine based on how to grow your glutes quickly and effectively! The training of our girl consisted in: Lunge...

Blog

Who is Dr. Jacob Wilson?

Dr. Jacob, is a graduate Ph.D. And the CEO / Director of the Applied Science and Performance Institute in Tampa, Florida. Jacob worked in a huge quantity of...

Blog

Grow booty routine

  Andreia Lobo teaches you how to grow your butt during the entire minute of video. It is important to consider the posture throughout each of the...

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