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X-Mas Special WORKOUT

  Today we bring you a special Christmas Routine! Where we can see the use of fabrics for training and the importance of elasticity when using them. The...

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Zumba, a fun way to work out

Zumba is a fitness discipline, for all ages, recognized for help people to maintain a healthy body by dancing with a series of aerobic routines that help the...

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The PROS of doing SQUATS

THE PROS OF DOING SQUATS Increases strength and power: The glutes, the hamstrings and the quadriceps, increase their strength with this exercise, as well as it...

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Four tips for your training

We want you to succeed in this training world, that’s why we will give you the following tips in order to make an exercise 100% effective: While you are...

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Five natural fat burners

Our feeding habits are very important for loosing weight, this is why we leave you a list of 5 foods that help us to activate our metabolism and lose fat at...

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