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7 Minutes Exercise Routine

It is a reality that we all have those “problematic” areas, however, this is why today we will give you some exercises to do in 7 minutes and with...


Train your Legs

Today’s video is based on a Stand Up Leg Curl, this exercise is one of the most practical techniques in the gyms, its known for being a complete...


Routine for Legs and Booty

  Today’s video is based in two exercises for building your booty and legs, these are Step and Squats, here we will leave you more information about...


Upper Body Workout

Today’s video is based on a full upper body workout, first of all we want you to know the importance of lifting weights, a workout with weights...

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