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Hip Thrust Routine

The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is “optimal hip...

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Dumbbell Bent Over Row

Today’s video is based in a dumbbell bent-over row works several muscles in your upper body, including your traps, rhomboids, lats, biceps and rear...

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Tips for a night running

Going for a night full of running, can be one of the funniest experiences, as well as it can fills you because of its individuality and peacefulness, as simple...

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Efficient Abs Routine

Today’s video is focused on the abs, making use of a very particular tool, as it is to the ab wheel. If you want to develop and define your middle zone...

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Stiff Deadlifts

Today’s video is about Stiff Deadlift, which is a simply deadlift, a resistance exercise, performed with high hips, while emphasizing the hamstrings...

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Reserve Hack Squat

Today’s video is based on Reverse Hack Squat, which is a compound movement that does not merely isolate the hamstrings but becomes a vital strength...

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Twerk Workout

  Twerking is known as a type of dance, which originates from African dances, most of the times is performed by women and focuses on performing movements...

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Carnival Special Workout

In today’s special edition, we have a series of exercises that will prepare you to have the body of your dreams in these carnivals, here you have the...

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