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The PROS of doing SQUATS

THE PROS OF DOING SQUATS Increases strength and power: The glutes, the hamstrings and the quadriceps, increase their strength with this exercise, as well as it...

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Four tips for your training

We want you to succeed in this training world, that’s why we will give you the following tips in order to make an exercise 100% effective: While you are...

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Five natural fat burners

Our feeding habits are very important for loosing weight, this is why we leave you a list of 5 foods that help us to activate our metabolism and lose fat at...

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Brazilian booty work out

In this video we can see the beautiful Gracyanne developing her routine in order to maintain and improve her body. We can see how you lift both the top and...

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How to GROW GLUTES FAST

  Sue Lasmar shows us in this video a perfect routine based on how to grow your glutes quickly and effectively! The training of our girl consisted in: Lunge...

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