Today we will leave you some tips for improving your health, your body composition and detoxify properly without using these types of diets:
Drink plenty of water.
It is vital, you need water for digestion, intestinal and liver function. You have to drink water to efficiently remove toxins from your body.
Consume more fiber.
You need it to remove waste and excess estrogen. It also lowers bad cholesterol, relieves constipation and keeps you satisfied. Get fiber from vegetables, fruits, beans and seeds. Whole grains such as oats or brown rice.
Eat probiotic foods.
Provide healthy bacteria. Some are sauerkraut and other fermented vegetables, or also pickled ginger.
Avoid foods to which you are sensitive and intolerant.
Wheat, gluten, dairy. A food intolerance is caused by a food that your body is not able to digest efficiently.
Minimize processed foods.
Eat 90% natural. It also lowers alcohol consumption. They can damage the cell wall in the intestine. And when this happens the toxins are released back into the bloodstream.
Take care of your liver.
It is one of the most important organs, is a metabolic factory, processes proteins, carbohydrates and fats. It converts all waste products into compounds that can be excreted by the body efficiently. He is one of those responsible for detoxification. It has the capacity to regenerate and heal itself with the support of an adequate diet.