Detox Tips – Part 2

Today we will continue with the tps to disinfect your body naturally, do not miss these tips:

  • Include protein in your diet.

Adequate protein intake is superimportant because it collaborates with liver work for the rapid disposal of waste. You should also eat vegetables and fruits of green, red and purple, with fiber, whole, because they are foods high in antioxidants.

  • Eat broccoli and other cruciferous vegetables (cauliflower, cabbages).

These foods activate detoxification enzymes in the liver. They also provide sulphurous compounds that promote the elimination of excess estrogen, one of the biggest contributors to the toxic load that exists today.

  • It consumes natural chelators.

They are nutritional or nutritional compounds that bind to heavy metals and other toxins to remove them from the body. For example, it has been shown that garlic reduces the damage of organs that have been exposed to mercury. Another of them is pectin, which is a fiber that can improve the removal of heavy metals from the body, found in fruits and vegetables like apples, cabbage, beets, grapes and carrots. Also, coriander and parsley contain compounds that protect against mercury.

  • Eat good fats.

Nuts, seeds, avocado, salmon, sardines. Foods rich in healthy fats contain antioxidants that help neutralize free radicals. In addition, the omega-3, EPA and DHA fats found in fish promote the elimination of estrogen safely.

  • Help with fermented apple vinegar and chlorophyll and algae supplements.

They are great for your body to detoxify efficiently. Supplementing with alpha lipoic acid, a superantioxidant that has chelating abilities, helps eliminate heavy metals and, in addition, improve blood glucose levels.

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