Ghee, and it is a saturated fat, that although to many people freak out because of this… There are good saturated fats, because they are composed of medium chain fatty acids that have a different behavior, they are metabolized differently. They do not cause heart conditions because your body oxidizes them as a source of energy very efficiently.
The Ghee in addition to being hypoallergenic, has a high smoke point (250 ºC 482 ºF) You can cook with it and heat it, especially while cooking pop corn, it does not generate free radicals like many other oils when heated, coconut oil behaves just like ghee.
It is rich in vitamins and antioxidants A, E and K and at the same time being fat, it helps that these fat soluble vitamins are absorbed better.
Fat is fought with fat.
And the type of fat it brings in Ghee your body uses it to oxidize other fats in the system. And also improves hormonal environment and insulin sensitivity.
As the medium chain fatty acids are metabolized differently and are absorbed directly into the liver, they provide rapid energy, ideal for high performance athletes or if you want to exercise at night, it is an alternative energy source to carbohydrates that will not raise insulin.
Ghee is high in butyric acid.
A fatty acid that improves your intestinal health and digestion. It also improves immune system, has anti-inflammatory and anti-cancer properties
It has a positive effect on your metabolism and mood.
You can make Ghee yourself, it’s the same step to make clarified butter but to simmer for longer.