There are many brands and types of protein in the market and we know it is very easy to get confused, rather than look at the brand is important to look at nutritional information.
We recommend you look for ISOLATE, it means it is more isolated, less fats and carbohydrates (lactose = sugar).
The Isolate Whey Protein used as a supplement in a clean diet helps to lose fat / maintain / increase muscle. She is low in calories, carbohydrates, sugar free and fat. In a way it’s magic, because it helps those looking to lose fat (avoiding muscle loss) and helps those looking to increase muscle mass. Isolate Whey Protein helps control appetite, accelerates metabolism, regenerates muscle mass, increases satiety level, and you can find it in multiple flavors and you can make a delicious shake or substitute flour in recipes.
One of its main benefits is that it helps repair muscle tissue and increase muscle mass, is absorbed in 30 minutes, this is ideal after intense training, when microfractures occur in the muscle fibers, it serves as raw material. If we add that after training we have an anabolic window of 60 minutes, this protein that is absorbed in less than 30 allows a greater protein synthesis, if compared to the chicken that is digested in at least 2 or 4 hours.
And as it is beneficial to repair muscle cells is equally beneficial to repair and regenerate other tissues, it greatly helps the healing and wounds. It strengthens the immune system, helps prevent cancer, also helps to lower stress, elevates serotonin, lowers cortisol levels, this hormone in excess is terrible since it causes you to accumulate fat at the abdominal level and wears away muscle mass.
Choose Isolate Whey Protein instead of concentrate, use 1 measure daily if your goal is to lose fat, if your goal is to maintain or increase muscle mass you can use two a day. Before / after training and / or snacks.
A good protein should have:
- Less than 150 calories
- Between 20 and 30 grams of protein
- Less than 4 gr. Carbohydrate
- Ideally less than 2 gr. of sugar
- Less than 140mg of sodium,
- It is low in fat and cholesterol.