Mrs. Olympia Examples

For today’s edition we will take a look on the history of some Mrs. Olympia throughout time, it is important to mention that this is very significant, because them, each one of them left a mark in the trajectory of this competition.

  • Irene Andersen:

She was born in Denmark in 1966. This woman has spent many years in the gym and has worked very hard to achieve a perfect body, Irene is undoubtedly one of the most successful women bodybuilders in the world. He initially participated in kickboxing and at the age of 15 began his physical work with the goal of qualifying in Ms. Olimpya. Irene performs 5 weekly sessions involving all muscle groups, each session consists of 4 sets of 8 repetitions, each with 3 or 4 different exercises, periodically varies the movements made to add diversity to their routine, as well as perform two hours of walking or cycling before your muscle workouts, aiming to supplement your workout and add cardiovascular exercise.

  • Yolanda Hughes:

She became a part of professional bodybuilder women, winning the IFBB World Amateur titles in 1992 and the Arnold Classic Champion in 1997 and 1998, also made 6 appearances at Olympia, without introducing herself to other programs for women bodybuilders. He is currently retired and runs his own business in Washintong.

  •  Rosemary Jennings: 

Born on April 5, 1963, this woman performs a physical work to keep fit and prolong her longevity, from 3 days of training a week to a day of rest and from 2 days to 1 day free per muscle group. Rosmery is one of the greatest female bodybuilders in history.

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