Tag - abs


Distases Problem

Did you give birth and you were more flaccid than you expected? But we do not mean the belly that is left after, we mean, it’s been 4-6 months and you...


Fitness Glossary – Part 4

With these words, the Fitness Glossary culminates, we hope it will be very useful for you! Maximum heart rate: 220 – your age. This is used to determine...


Train Abs Tips

You do not have to do abdominal exercises daily or do 1000 repetitions, just do three times a week three different exercises, doing three sets of 25...


Advanced Training Exercises

According to the authors, J. Clémenceau and F. Delavier, in his book “Fitness: Anatomical description of movements, a dream silhouette within the reach...

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