Tag - abs

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How get rid of Fat

The concept of rebellious fat, or complicated to eliminate, is usually stored in the following places: legs, abdomen, lumbars or glutes. The reasons why these...

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Whitefish Benefits

The benefits of these marine fruits are manifold. To illustrate them, we will refer to a series of studies that are responsible for highlighting the benefits...

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Distases Problem

Did you give birth and you were more flaccid than you expected? But we do not mean the belly that is left after, we mean, it’s been 4-6 months and you...

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Fitness Glossary – Part 4

With these words, the Fitness Glossary culminates, we hope it will be very useful for you! Maximum heart rate: 220 – your age. This is used to determine...

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Train Abs Tips

You do not have to do abdominal exercises daily or do 1000 repetitions, just do three times a week three different exercises, doing three sets of 25...

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