Tag - benefits

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Lemons and their Benefits

Lemons are citrus fruit that has many uses in the kitchen and in the home in general. It is loaded with vitamin C, flavonoids and other micronutrients highly...

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Whey Protein Benefits

Here are the benefits of Whey Protein or Isolate Whey Protein, for your health and body composition: This protein stimulates the release of hormones that...

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Beet Benefits

Beet is considered a super food. Is a nutrient-dense vegetable, contains vitamin A, B, C, antioxidants such as beta-carotene, folic acid, magnesium, potassium...

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Ghee Benefits

Ghee, and it is a saturated fat, that although to many people freak out because of this… There are good saturated fats, because they are composed of...

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Banana Flour Benefits

The banana flour, has a lot of nutritional benefits, as well as it gives you richness to your recipes, with an amazing texture, which it’s easy to get...

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Plantain Benefits

Plantain is an excellent source of carbohydrate. Often underestimated, high in vitamins and minerals, gives you sustained energy but also has 33% more...

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Beets Benefits

Beets are a superfood A nutrient-dense vegetable, containing vitamins A, B and C, antioxidants such as beta-carotene, folic acid, magnesium, potassium, iron...

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Kiwi Benefits and Recipes

Although not very common, kiwi is one of the best fruits because is not only has a particular taste and very pleasant, but also brings multiple benefits to our...

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More about Crossfit

This is a special type of training for lovers of intense sports: The Crossfit is based on ten athletic routines ranging from strengthening cardiovascular and...

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HMB Supplement

Today we will discuss about an effective supplement, which is not widely spoken, and it is the HMB, it is known for being a bioproduct that is produced from...

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