Tag - biceps

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Train Bigger Arms

Usually we observe people in the gym working the biceps and trying to grow them, although there are many people who can not do it because they do not perform...

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Pull Ups Exercise

Practicing pull ups, are one of the most effective compound exercises that exist, because they work the muscles of the back, specifically the dorsal and...

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Femoral Biceps Workout

Today’s video is based on Femoral Biceps Workout, perhaps one of the most difficult parts of training is the legs. You can be working them to the limit...

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Femoral Biceps Workout

Today’s video is based on Femoral Biceps Workout, this is a muscle located in the back of the leg, below the glutes until the knee. Surely you have heard...

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