Tag - calories


How get rid of Fat

The concept of rebellious fat, or complicated to eliminate, is usually stored in the following places: legs, abdomen, lumbars or glutes. The reasons why these...


Which is the Best Diet?

It is not an easy question to answer, because as you will see, there is no such person, so not all diets will have the same effect throughout the world. It is...


Healthy Snacks: Peanuts

Peanuts are one of the best snacks you can eat, easy to get, economical and super nutritious. Peanut shell is even better because it is much less processed and...


Less food = Less calories?

Myth: “My weight loss plan is going great, I skip some meals because: fewer meals, fewer calories, right?” NO WONDER DREAMS! As many who will read...


All about Sports Drinks

The decision to drink a sports drink like Gatorade / Powerade depends on the activity you are going to perform and your goals. Sports drinks contain water and...


150 Calories Rule

If you are just looking to keep yourself, you are not on a fat loss regimen, and suppose you do not get your food trap of the week, (you can do one or two a...


Quality Vs. Quantity

We hope this is not a surprise for you, but 1500 calories of white bread will not feed your body in the same way as 1500 calories of chicken, vegetables and...


How to count Macronutrients?

It is very important that we learn how to properly distribute macronutrients so that we can achieve the goal we have set ourselves, whether it is to increase...


Lettuce Benefits

Some people believe that lettuce is a “filling” for diets, because it is what they always recommend when they want to lose weight. Others say they...

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