Tag - carbohydrates


The “M” Diet

The diet based on mushrooms (mushrooms, mushrooms), better known as “The mushrooms diet” is one of the latest food trends in Hollywood. This regime...


Why you do not see results?

You eat too much: Even if it sounds obvious, many will go over calories because they underestimate what they eat. There are those who believe that with the...


Sugar : A dangerous poison

Few things are as addictive as sugar, so you have an idea, it is five times more addictive than cocaine. Many studies suggest that we are programmed to crave...


Quality Vs. Quantity

We hope this is not a surprise for you, but 1500 calories of white bread will not feed your body in the same way as 1500 calories of chicken, vegetables and...


Tips for Measuring Portions

These tips are general, there are always exceptions in terms of metabolism, insulin sensitivity, physical activity, etc. Carbohydrates: Cooked: type brown...


Should we Stop Eating Pasta?

You do not have to stop eating pasta, choose one that is 100% whole and when cooking leave it to the tooth to make the digestive process much slower. Now, if...


Dinner Tips

Preparing dinner as God commands: Protein: Is super important in this meal, mainly because you will spend between six and eight hours sleeping and your muscles...


Plantain Benefits

Plantain is an excellent source of carbohydrate. Often underestimated, high in vitamins and minerals, gives you sustained energy but also has 33% more...

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