Tag - carbohydrates


Grains Benefits

The grains are an excellent source of complex carbohydrates, are high in fiber and are absorbed slowly, so they provide sustained energy and gradually raise...


You don’t eat Vegetables?

Vegetables are considered fibrous carbohydrates, yes, because fiber is a type of complex carbohydrate that your body does not assimilate and does not raise...


The “M” Diet

The diet based on mushrooms (mushrooms, mushrooms), better known as “The mushrooms diet” is one of the latest food trends in Hollywood. This regime...


Why you do not see results?

You eat too much: Even if it sounds obvious, many will go over calories because they underestimate what they eat. There are those who believe that with the...


Sugar : A dangerous poison

Few things are as addictive as sugar, so you have an idea, it is five times more addictive than cocaine. Many studies suggest that we are programmed to crave...


Quality Vs. Quantity

We hope this is not a surprise for you, but 1500 calories of white bread will not feed your body in the same way as 1500 calories of chicken, vegetables and...

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