Tag - carbs


Grains Benefits

The grains are an excellent source of complex carbohydrates, are high in fiber and are absorbed slowly, so they provide sustained energy and gradually raise...


You don’t eat Vegetables?

Vegetables are considered fibrous carbohydrates, yes, because fiber is a type of complex carbohydrate that your body does not assimilate and does not raise...


Eat Carbs with Protein

We recommend accompanying carbohydrate with protein and never eat alone, why? In the first place because it suits you more, it is not the same thing to eat an...


Should we Stop Eating Pasta?

You do not have to stop eating pasta, choose one that is 100% whole and when cooking leave it to the tooth to make the digestive process much slower. Now, if...

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