Tag - exercise


How to Motivate Yourself?

Many times when we are in a process of changing habits or especially when we are in the gym and is not a usual activity, we often lose motivation to go to this...


How to Lower Triglycerides

In our body the fat is stored and circulates in the form of triglycerides. A very close person took the courage a little high and asked what you should do...


Weekend Exercise Routine

It is common that when Friday’s arrive, many get carried away by their food trap and turn it into a full weekend of “cheating”. But when you...


Improve your Posture

Usually we see people with a very good body anatomy but we see them curved. This can happen to anyone, but it is much more prevalent in tall men and women. The...


Bootcamp Training

The Bootcamp is a high intensity training. Which consists of making different circuits with exercises of speed, strength and flexibility, using body weight and...

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