Tag - exercise


Show better Legs

In this manual you will find practical information and exercises to have smoother skin, a healthy tan, how to exfoliate your skin and decrease cellulite. A...


How to Motivate Yourself?

Many times when we are in a process of changing habits or especially when we are in the gym and is not a usual activity, we often lose motivation to go to this...


How to Lower Triglycerides

In our body the fat is stored and circulates in the form of triglycerides. A very close person took the courage a little high and asked what you should do...

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