Tag - exercise

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How to Motivate Yourself?

Many times when we are in a process of changing habits or especially when we are in the gym and is not a usual activity, we often lose motivation to go to this...

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How to Lower Triglycerides

In our body the fat is stored and circulates in the form of triglycerides. A very close person took the courage a little high and asked what you should do...

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Weekend Exercise Routine

It is common that when Friday’s arrive, many get carried away by their food trap and turn it into a full weekend of “cheating”. But when you...

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Improve your Posture

Usually we see people with a very good body anatomy but we see them curved. This can happen to anyone, but it is much more prevalent in tall men and women. The...

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Bootcamp Training

The Bootcamp is a high intensity training. Which consists of making different circuits with exercises of speed, strength and flexibility, using body weight and...

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