Tag - fat


Fats Myth

Myth: “I think fat is what’s making me fat, Licensed, so I stopped consuming it completely and now.” This thought is SO Eighty’s! Once...


White Rice Vs. Brown Rice

Rice is one of the most commonly used complex carbohydrates at lunch. In the market you can find this grain in two presentations: White rice and Brown rice...


Quality Vs. Quantity

We hope this is not a surprise for you, but 1500 calories of white bread will not feed your body in the same way as 1500 calories of chicken, vegetables and...


Fatty Acids

What are Omega 3 and Omega 6 fatty acids? Why are they said to be “essential to the body”? Omega-3 and Omega-6 fatty acids fall within the...


Fitness Myth

This is one of the craziest myths we’ve heard and do not know how many people believe this. On several occasions we have told you about the importance of...


Burn Fat Supplements

If your goal is to burn fat, today we will mention some supplements that can help you to accomplish that task efficiently, you just need to put together the...


Losing Fat Tips

If your goal is to lower fat, it is very important that you gradually start the change, try to incorporate these tips per week and you will see how little by...

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