Tag - fitness glossary

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Fitness Glossary – Part 4

With these words, the Fitness Glossary culminates, we hope it will be very useful for you! Maximum heart rate: 220 – your age. This is used to determine...

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Fitness Glossary – Part 3

This is the third part of a series of publications in which we explain common words used in fitness that some people do not understand. Concentric contraction...

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Fitness Glossary – Part 2

Today we will leave you the second part of this Fitness Glossary: Anabolism: At the cellular level, it refers to chemical reactions that combine simple...

YOUTUBE FITNESS

AWESOME FITNESS GOALS ★ FIND YOUR STRONG (Neeks)
AWESOME GYM LIFE MOTIVATION (Mari Carvalho)
GLUTE AND QUAD ACTIVATION (Daniele Oazen)

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