Tag - fitness

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Fitness Glossary – Part 3

This is the third part of a series of publications in which we explain common words used in fitness that some people do not understand. Concentric contraction...

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IFBB : What is it?

The International Federation of Bodybuilding and Fitness, also known as IFBB. Is a sports organization recognized by the General Association of International...

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Stretching Benefits

Today we will highlight a series of benefits related to stretching our body, it is important to know that the aspects mentioned below, have been previously...

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Fitness-Wellness

According to the author F. Isidro, in his book “PERSONAL TRAINER’S MANUAL. From fitness to wellness”, fitness-wellness is an activity that...

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