Tag - fitness


Fitness Glossary – Part 3

This is the third part of a series of publications in which we explain common words used in fitness that some people do not understand. Concentric contraction...


IFBB : What is it?

The International Federation of Bodybuilding and Fitness, also known as IFBB. Is a sports organization recognized by the General Association of International...


Stretching Benefits

Today we will highlight a series of benefits related to stretching our body, it is important to know that the aspects mentioned below, have been previously...



According to the author F. Isidro, in his book “PERSONAL TRAINER’S MANUAL. From fitness to wellness”, fitness-wellness is an activity that...

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