Tag - food

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Lemons and their Benefits

Lemons are citrus fruit that has many uses in the kitchen and in the home in general. It is loaded with vitamin C, flavonoids and other micronutrients highly...

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What about endorphin levels?

Endorphins, better known as the hormone of happiness! Yes, they are those responsible for making you feel happy, full, makes you enjoy moments, be in a good...

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Beets Benefits

Beets are a superfood A nutrient-dense vegetable, containing vitamins A, B and C, antioxidants such as beta-carotene, folic acid, magnesium, potassium, iron...

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Solution to Fluid Retention

Fluid retention causes swelling, weight gain, accentuates cellulite, raises blood pressure, and clears definition, etc. Analyze your habits well, think what...

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Healthy and Easy Recipes

Today we will develop a serie of recipes, recognized for their simplicity and healthy contribution to our body, here are the following recipes: Avocado Toast:...

YOUTUBE FITNESS

AWESOME FITNESS GOALS ★ FIND YOUR STRONG (Neeks)
AWESOME GYM LIFE MOTIVATION (Mari Carvalho)
GLUTE AND QUAD ACTIVATION (Daniele Oazen)

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  • History was made TODAY in the 1st Annual World Fitness Awards! Thanks 2 the more than 14.200 voters - More to come SOON: Congrats To The BEST FEMALE SHAPE 2016 #gracyannebarbosa @graoficial

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