Tag - goals

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Which is the Best Diet?

It is not an easy question to answer, because as you will see, there is no such person, so not all diets will have the same effect throughout the world. It is...

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How to Motivate Yourself?

Many times when we are in a process of changing habits or especially when we are in the gym and is not a usual activity, we often lose motivation to go to this...

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Weights Training

Dumbbells are instruments featured in resistance training, and are your great allies when you seek to transform your body. They adapt to your needs and mold...

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