Tag - healthy diet

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Cheesecake Vegan Recipe

We want to share with you this recipe, is one of those designated to share on special occasions because it is expensive but yields a lot. It is a vegan cheese...

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7 Low Carb Vegetables

These vegetables below are the ideal to satiate without feeling guilty later! Rich in fiber, low in carbohydrate and not starchy, are also good for heart...

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Quinoa Muffins Recipe

Today we will be putting together a healthy recipe that will help you keep your cravings for dessert to the limit and at healthy levels: Ingredients (for 6...

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Plantain Benefits

Plantain is an excellent source of carbohydrate. Often underestimated, high in vitamins and minerals, gives you sustained energy but also has 33% more...

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Carbohydrates Abuse

When you consume refined carbohydrates: Sugar and processed flours, sweets, etc., your body asks you to consume more and more sugar, because these types of...

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Weight Relevance

Weight is one of the least relevant measures in the fitness lifestyle. Just as you read, it is not the best indicator of progress. Weight does not...

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