Tag - healthy diet


Cheesecake Vegan Recipe

We want to share with you this recipe, is one of those designated to share on special occasions because it is expensive but yields a lot. It is a vegan cheese...


7 Low Carb Vegetables

These vegetables below are the ideal to satiate without feeling guilty later! Rich in fiber, low in carbohydrate and not starchy, are also good for heart...


Quinoa Muffins Recipe

Today we will be putting together a healthy recipe that will help you keep your cravings for dessert to the limit and at healthy levels: Ingredients (for 6...


Plantain Benefits

Plantain is an excellent source of carbohydrate. Often underestimated, high in vitamins and minerals, gives you sustained energy but also has 33% more...


Carbohydrates Abuse

When you consume refined carbohydrates: Sugar and processed flours, sweets, etc., your body asks you to consume more and more sugar, because these types of...


Weight Relevance

Weight is one of the least relevant measures in the fitness lifestyle. Just as you read, it is not the best indicator of progress. Weight does not...

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