Tag - healthy lifestyle


Whey Protein Benefits

Here are the benefits of Whey Protein or Isolate Whey Protein, for your health and body composition: This protein stimulates the release of hormones that...


Eat without Distractions

How many of you eat while checking Instagram or catching up on Facebook? Yes … it’s a serious mistake! Difficult to correct but it can be done, you...


Emotional Eating

Okay, it’s time to grab a notebook or agenda. It is time to start accepting that sometimes we can not separate what we feel from what we eat, and less on...


Quinoa Muffins Recipe

Today we will be putting together a healthy recipe that will help you keep your cravings for dessert to the limit and at healthy levels: Ingredients (for 6...

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