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How get rid of Fat

The concept of rebellious fat, or complicated to eliminate, is usually stored in the following places: legs, abdomen, lumbars or glutes. The reasons why these...

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Foods and Macronutrients

It is a great idea to visualize the different foods in each macronutrient. Those that are merely protein, carbohydrates and fats, those that are mixed, for...

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Walnut Milk Recipe

If you did not know, nuts are tremendously nutritious and healthy. Research has determined that a diet that includes nuts daily will translate into a longer...

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Apple Cider Vinegar Benefits

Apple cider vinegar is a natural and powerful tool to look and feel better. It helps to lose fat: for many reasons, first, it helps to lower blood glucose and...

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3 Recipes using Almonds

With these 3 recipes you can use most of the almonds: Almonds leaf: Cover with water 3 cups of almonds without skin (this is if you want to make the cheese...

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How to Alleviate Back Pain

Back pain is one of the most common and frequent complaints between men and women … The causes? It can be for multiple reasons: bad posture, you spend a...

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