Tag - muscles


Take Care of your Lumbar Zone

Generally, when training our back or abs, we completely neglect our lower back, which is a very serious mistake, because, although it seems insignificant, we...


Sumo Deadlift Routine

For today we have a routine that we will explain to you, the full video is based on the Sumo Deadlift exercise, which is a way to strengthen the lower body by...

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