Tag - planks


Chest and Abs Training

Today we bring you an exercise routine to work the chest and abs, with a traditional training without superseries. It is a fairly complete workout that will...


Fitball Exercises

The fitball is one of the implements that we recommend to incorporate into your abs routine, because it will allow you to do the classic core exercises in a...

Get Top UPDATED Info About Fitness

We will take care of keeping you aware of the most useful posts and videos about muscle gain and fat burn.


Follow Me!