Tag - train

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Train Bigger Arms

Usually we observe people in the gym working the biceps and trying to grow them, although there are many people who can not do it because they do not perform...

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Grow your Legs

Today’s video is based in a routine for the entire inferior body parts, many times we have talked about the importance of working all parts of our body...

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Femoral Biceps Curls

Today’s video exercise is based on the lower part of the body, focused on the workout of the legs, especially, the back of them. The muscles that have...

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How to GROW GLUTES FAST

  Sue Lasmar shows us in this video a perfect routine based on how to grow your glutes quickly and effectively! The training of our girl consisted in: Lunge...

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