Tag - training

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Weekend Exercise Routine

It is common that when Friday’s arrive, many get carried away by their food trap and turn it into a full weekend of “cheating”. But when you...

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Bootcamp Training

The Bootcamp is a high intensity training. Which consists of making different circuits with exercises of speed, strength and flexibility, using body weight and...

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Train Abs Tips

You do not have to do abdominal exercises daily or do 1000 repetitions, just do three times a week three different exercises, doing three sets of 25...

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Training Techniques

Today we will talk about a series of techniques that will help improve your physical performance and the results you expect from your workouts: Inverted...

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Weights Training

Dumbbells are instruments featured in resistance training, and are your great allies when you seek to transform your body. They adapt to your needs and mold...

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Direct your Efforts

One of the most frequent mistakes while achieving a fitness goal. Is to direct the effort in a correctly way, in order to achieve it is important to maintain...

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One Hour of Training

If you have 1 hour of training The ideal is to combine cardiovascular exercise with weights. These recommendations will help you do this: Put together 2...

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