Tag - training


Weekend Exercise Routine

It is common that when Friday’s arrive, many get carried away by their food trap and turn it into a full weekend of “cheating”. But when you...


Bootcamp Training

The Bootcamp is a high intensity training. Which consists of making different circuits with exercises of speed, strength and flexibility, using body weight and...


Train Abs Tips

You do not have to do abdominal exercises daily or do 1000 repetitions, just do three times a week three different exercises, doing three sets of 25...


Training Techniques

Today we will talk about a series of techniques that will help improve your physical performance and the results you expect from your workouts: Inverted...


Weights Training

Dumbbells are instruments featured in resistance training, and are your great allies when you seek to transform your body. They adapt to your needs and mold...


Direct your Efforts

One of the most frequent mistakes while achieving a fitness goal. Is to direct the effort in a correctly way, in order to achieve it is important to maintain...


One Hour of Training

If you have 1 hour of training The ideal is to combine cardiovascular exercise with weights. These recommendations will help you do this: Put together 2...

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