You don’t eat Vegetables?

Vegetables are considered fibrous carbohydrates, yes, because fiber is a type of complex carbohydrate that your body does not assimilate and does not raise insulin, for this reason you can eat vegetables at any time without measuring much of their amount, and are the “carbohydrate” That more should abound in your diet, ideally in most of your meals. They are low in calories, low in net carbohydrates, high in fiber, water and nutrients necessary for the proper functioning of your metabolism.

A low vegetable diet has negative consequences and increases oxidative stress. Your health at the cellular level may be affected, and you may also have a fiber deficiency.

Vegetables are loaded with important minerals such as magnesium, calcium, and antioxidant vitamins such as C, A and E. In addition, there are vegetables that are considered superfoods, as is the case of broccoli that helps prevent cancer; Kale or kale which is high in calcium, vitamin K, C and protein; Red paprika, which has 300% of the recommended daily dose of vitamin C (ie 3 times the dose); Asparagus, which contain asparagine, which is a natural diuretic and helps combat high blood pressure and cellulite; Spinach, which provides iron and much magnesium: this mineral is very important to improve your insulin levels in the body, increase your sensitivity to it and good muscle function.

Also, fungi in all varieties because they help control appetite, are low in calories, high in protein, enzymes, antioxidants and B vitamins; Cucumber, because it is low in calories, high in water and vitamin C (ideal for fat loss plans); Tomato (although technically a fruit), but consumed as a vegetable, because it is high in lycopene, a potent antioxidant, and its effects are maximized when cooked; Among many other vegetables …

Try to consume abundant leaves, such as lettuce (in all varieties) and chard, because they are very low in calories; All green vegetables help to detoxify your body and eliminate toxins, and this allows you to lose fat more efficiently and decrease cellulite.

If you do not like vegetables try to get used to it little by little.

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