The BEST Of Fitness 2017

Learn The Most Efficient Know How About Getting Fit

GROWING YOUR GLUTES THE EFFICIENT WAY (Ana Cozar Workout)
GROWING YOUR GLUTES THE EFFICIENT WAY (Ana Cozar Workout)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL Growing your glutes is more complicated than just feeling the burn and being sore. A nice booty is usually a strong booty, and gaining steady glute strength r...
HOW TO SQUAT PROPERLY BY ENGAGING YOUR LATS (Sonia Isaza Workout)
HOW TO SQUAT PROPERLY BY ENGAGING YOUR LATS (Sonia Isaza Workout)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL When people talk about "bracing" during the squat, they often stop the discussion after touching on core musculature and breathing techniques. While both of t...
TOP 4 MOST IMPORTANT FACTORS FOR BODYBUILDING AND FITNESS (Vivi Winkler Leg Day)
TOP 4 MOST IMPORTANT FACTORS FOR BODYBUILDING AND FITNESS (Vivi Winkler Leg Day)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL This simply represents the order of importance of various components of a bodybuilding lifestyle: - 1️⃣: Genetics, Effort, and Longevity. Obviously, genetics ...
5 DIFFERENCES BETWEEN SLOW & FAST MUSCLE FIBERS (Alessandra Alvez Leg Workout)
5 DIFFERENCES BETWEEN SLOW & FAST MUSCLE FIBERS (Alessandra Alvez Leg Workout)
✔ https://goo.gl/OSRzNL ✔ Email: contact@fitawards.com ST Fibers. They are characterized by a high aerobic tolerance. This is due to the fact that they possess a high oxidative capacity and muscular ...
SLOW VS FAST TWITCH FIBERS ORDER (Roberta Zuniga Female Fitness Motivation)
SLOW VS FAST TWITCH FIBERS ORDER (Roberta Zuniga Female Fitness Motivation)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @robertarzuniga #SLOWTWITCHFIBERS #FASTTWITCHFIBERS #SLOWVSFASTFIBERS Mobilization order and selective recruitment of th...
WHAT HAPPENS WHEN THE MUSCULAR FIBER IS STIMULATED (Miranda Cohen)
WHAT HAPPENS WHEN THE MUSCULAR FIBER IS STIMULATED (Miranda Cohen)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @mirandacohenfit Sequence of Events: Stimulated Motor Neuron. The following steps happen when the muscular fiber is stim...

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