The BEST Of Fitness 2017

Learn The Most Efficient Know How About Getting Fit

IMPROVE POSTURE FOR A HEALTHY BACK (Neutral Spine)
IMPROVE POSTURE FOR A HEALTHY BACK (Neutral Spine)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL Throughout history, advanced thinkers have harped on the importance of organizing the spine in a good position, tightening the body, bracing the abdomen, and ...
UNTOLD TRUTH EVERYONE SHOULD KNOW BEFORE COMPETING IN FITNESS
UNTOLD TRUTH EVERYONE SHOULD KNOW BEFORE COMPETING IN FITNESS
★ WANNA MORE VIDS? https://goo.gl/OSRzNL In theory, competing is a wonderful thing. But in practice, it often chews people up and spits them out. I'm certainly not trying to be polarizing or overly ...
HOW TO TRAIN SMART GETTING BIGGER AND STRONGER (Aline Barreto Workout)
HOW TO TRAIN SMART GETTING BIGGER AND STRONGER (Aline Barreto Workout)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL When I was in my 20’s, whenever I had a crappy workout, I thought it meant I wasn’t training hard enough. So I’d grind out a grueling workout, let my form go ...
WHICH FACTORS INFLUENCE THE MOST YOUR GLUTES APPEARANCE THROUGH FITNESS?!
WHICH FACTORS INFLUENCE THE MOST YOUR GLUTES APPEARANCE THROUGH FITNESS?!
★ WANNA MORE VIDS? https://goo.gl/OSRzNL In high school there was this kid who didn’t even lift and had a better body than all the football, basketball, baseball, wrestlers, and track athletes who al...
10 OUTSTANDING FACTS ABOUT OPTIMAL TRAINING VOLUME (Vivi Winkler Monster Barbie)
10 OUTSTANDING FACTS ABOUT OPTIMAL TRAINING VOLUME (Vivi Winkler Monster Barbie)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL 1) Tons of people set PRs and put an inch or two on their glutes when drastically lowered their volume. These are typical people who do were already doing ton...
TOP UNDERRATED & OVERRATED FACTORS FOR MUSCLE GROWTH (Gracyanne Barbosa Freak Female Flexibility)
TOP UNDERRATED & OVERRATED FACTORS FOR MUSCLE GROWTH (Gracyanne Barbosa Freak Female Flexibility)
★ WANNA MORE VIDS? https://goo.gl/OSRzNL When you focus on developing pristine form on the big basics, you not only highly activate the intended muscles, you also tend to get injured less often. This...

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