The BEST Of Fitness 2017

Learn The Most Efficient Know How About Getting Fit

5 DIFFERENCES BETWEEN SLOW & FAST MUSCLE FIBERS (Alessandra Alvez Leg Workout)
5 DIFFERENCES BETWEEN SLOW & FAST MUSCLE FIBERS (Alessandra Alvez Leg Workout)
✔ https://goo.gl/OSRzNL ✔ Email: contact@fitawards.com ST Fibers. They are characterized by a high aerobic tolerance. This is due to the fact that they possess a high oxidative capacity and muscular ...
SLOW VS FAST TWITCH FIBERS ORDER (Roberta Zuniga Female Fitness Motivation)
SLOW VS FAST TWITCH FIBERS ORDER (Roberta Zuniga Female Fitness Motivation)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @robertarzuniga #SLOWTWITCHFIBERS #FASTTWITCHFIBERS #SLOWVSFASTFIBERS Mobilization order and selective recruitment of th...
WHAT HAPPENS WHEN THE MUSCULAR FIBER IS STIMULATED (Miranda Cohen)
WHAT HAPPENS WHEN THE MUSCULAR FIBER IS STIMULATED (Miranda Cohen)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @mirandacohenfit Sequence of Events: Stimulated Motor Neuron. The following steps happen when the muscular fiber is stim...
THE BEST PARTNER WORKOUT (Bret Contreras)
THE BEST PARTNER WORKOUT (Bret Contreras)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @bretcontreras1 I hope this gives some of you some training ideas for when you're traveling or stuck at home and all you ...
PARALLEL VS PENNATE MUSCLES (Ursulla Fernandes Brazilian Awesome Workout)
PARALLEL VS PENNATE MUSCLES (Ursulla Fernandes Brazilian Awesome Workout)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @ursullaf #PARALLELMUSCLES #PENNATEMUSCLES It is obvious that the muscle fibers do not all run in the direction of the m...
3 COOL FACTS ABOUT JOINT STABILITY (Vivi Winkler Lower Workout)
3 COOL FACTS ABOUT JOINT STABILITY (Vivi Winkler Lower Workout)
✔ https://goo.gl/OSRzNL ✔ Add/Remove Content: contact@fitawards.com ✔ Source: @viviwinklerwellness The joint stability The stability of the joints depends on the strong arrangement of the bones in t...

#fitgrammers

This May Interest You