Author - Raquel

Venezolana, apasionada del Marketing Digital y sus capacidades.

El mundo es un sitio para recorrer... ¡Un día a la vez!

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Fresh or Freeze Food?

A few weeks ago, the following fruit and vegetables study has come to light, which discusses the difference in nutrients in fresh and frozen foods. In fact, it...

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How get rid of Fat

The concept of rebellious fat, or complicated to eliminate, is usually stored in the following places: legs, abdomen, lumbars or glutes. The reasons why these...

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Train Bigger Arms

Usually we observe people in the gym working the biceps and trying to grow them, although there are many people who can not do it because they do not perform...

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Whitefish Benefits

The benefits of these marine fruits are manifold. To illustrate them, we will refer to a series of studies that are responsible for highlighting the benefits...

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Benefits of Fresh Cheese

Over the last 30 years, saturated fat (found in meat, eggs, cheese, butter, whole milk, lard and some oils) has been considered as one of the main causes of...

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Which is the Best Diet?

It is not an easy question to answer, because as you will see, there is no such person, so not all diets will have the same effect throughout the world. It is...

YOUTUBE FITNESS

ANTHROPOMETRICS IN FITNESS ★ Glute Workout By Angela Borges
SOMATOTYPE BODY TYPE THEORY DEBUNKED (Quarantine Home Workout by Mulata WBFF Diva)
HOW TO PREVENT INJURIES WHEN WORKING OUT (Gracyanne Barbosa Quarantine Home Workout)

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