Blog

Benefits of Fresh Cheese

Over the last 30 years, saturated fat (found in meat, eggs, cheese, butter, whole milk, lard and some oils) has been considered as one of the main causes of heart diseases.

However, new research has shown that saturated fats have a minimal impact on the risk of heart disease. It is changing the paradigm of saturated fat is bad, allowing foods like cheese, to be considered as bad. More research is needed to show a significant scientific agreement.

Another of the health properties of fresh cheese is that it is made from sheep, so the fat content is lower than other types. What, does not mean that it is bad for the fat itself, but for the amount of calories they have. Undoubtedly, they are far fewer than whole cheeses, which have a difficult fit in low-calorie diets.

It is considered that fresh cheese contains a much less significant amount of total fat than normal cheese has. In addition, the fat that has the fresh cheese is of high quality, as they come from the linoleic acid that helps our body to increase the burning of fats, and increase the caloric consumption.

Therefore, fresh cheese is a good product when it comes to losing weight. This is a good way to eliminate the accumulation of fat in our arteries. This also helps reduce the likelihood that we can suffer from cardiovascular disease.

About the author

Raquel

Venezolana, apasionada del Marketing Digital y sus capacidades.

El mundo es un sitio para recorrer... ¡Un día a la vez!

Add Comment

Click here to post a comment

YOUTUBE FITNESS

SLOW VS FAST TWITCH FIBERS ORDER (Roberta Zuniga Female Fitness Motivation)
WHAT HAPPENS WHEN THE MUSCULAR FIBER IS STIMULATED (Miranda Cohen)
THE BEST PARTNER WORKOUT (Bret Contreras)

Instagram

  • History was made TODAY in the 1st Annual World Fitness Awards! Thanks 2 the more than 14.200 voters - More to come SOON: Congrats To The BEST FEMALE SHAPE 2016 #gracyannebarbosa @graoficial

Follow Me!