Category - Blog

Blog

3 Detox Recipes

THE KING OF DETOX After a large meal or a meal that you have overdone with food and some alcohol, get yourself two handfuls of baby spinach, half lemon juice...

Blog

Tips for a good Pantry

A Healthy Breakfast: The first meal of the day does not require cookies or, of course, industrial bakery. Authentic caloric pumps with few nutrients that...

Blog

Show better Legs

In this manual you will find practical information and exercises to have smoother skin, a healthy tan, how to exfoliate your skin and decrease cellulite. A...

Blog

B Side of Training

High intensity slim. FALSE : You’ll sweat a lot, that’s for sure. You will harden and tone, yes. You will generate some muscle and, in that sense...

YOUTUBE FITNESS

6 REASONS WHY MUSCLES ARE NAMED LIKE THAT (Bonus Roberta Zuniga Workout)
4 CHARACTERISTICS OF THE MUSCULAR TISSUE (Bonus Vivi Winkler Leg Workout)
6 COOL FACTS ABOUT THE MUSCULAR SYSTEM (Bonus Marcelle Cypriano Glutes Workout)

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