Today we will talk about breakfast, as the most important meal, which is not just a cliché, it’s true! You come from a long fasting period, let’s say this meal is the food that activates your metabolism, it also helps to control the appetite during the day.
It is proven that those who skip breakfast and spend long periods without eating, tend to compensate for this absence of food at night, especially with carbohydrates.
To be in shape, healthy and with a good level of energy you must eat maximum 1 hour after waking, it is advisable to always include some protein and carbohydrates of good quality, to give gas to your muscles and brain.
One easy breakfast that we recommend you are pancakes, that you can do with with the following recipe:
Ingredients for this Breakfast Recipe:
- Four or five egg whites.
- 1/3 to 1/2 cup of oats in flakes.
- A spoonful of ground flaxseed or chia seeds to have more fiber and Omega 3.
- Atrickle of water, cinnamon and stevia / sweetener.
- Liquate them well and prepare them in the pan.
This type of breakfast is ideal for starting your day, as a complete, practical and above all delicious!