If your goal is to burn fat, today we will mention some supplements that can help you to accomplish that task efficiently, you just need to put together the ideal combo:
Fat release + thermogenic + fat conveyor + fat blocker
Fat freezer: Caffeine:
The fat that you have accumulated subcutaneously is reserved in adipositos or fat cells. If you want to lower these cells, they should be emptied as much as possible and their size reduced. The released fatty acids are oxidized as energy and this is how you lose fat and sales. Caffeine binds to receptors in fat cells and stimulates the release of fatty acids.
Take 2 doses of 200 or 400 mg, once before exercise and another between meals.
Thermogenic: Green tea:
You already have the liberator, now you need to increase your caloric expenditure, which will force your body to use this fat as a source of energy. Green tea increases cholesterol, speeds up your metabolism and helps you burn fat.
Take 500 to 1000 mg along with caffeine, one dose 30 minutes before training and another between meals.
Fat transporter: L-carnitine:
In addition to this, you also need the fat to be transported to the mitochondria to be oxidized. L-carnitine is responsible for this task.
Take L-carnitine or acetyl-l-carnitine 3 times a day, between 1000 and 3000 mg, one dose before training, another after and another with some food.
Fat blocker: CLA (conjugated linoleic acid):
A blocker basically helps you build up less fat. CLA is a type of fat, omega 6, that helps to accumulate less fat at the cellular level, prevents the fat cell from increasing in size, and also helps to increase muscle mass.
Take 1 to 3 g with breakfast, lunch and dinner.