Constipation is one of the worst ills we can suffer, and is that not only generates pain and discomfort, but also makes us feel uncomfortable and can even put us in a bad mood. Fortunately, this problem has a solution, and it is basically about changing our eating habits and orienting them towards the healthy.
To alleviate or avoid constipation, the ideal is to increase the consumption of foods rich in fiber, as this component helps to improve intestinal transit, drink lots of liquid (water, of course) and do some type of physical exercise.
As for food, these are some of the foods that you should include in your diet:
- Vegetales, such as lettuce, spinach, cucumber, banana, sweet potato, tomato and auyama / pumpkin, are excellent options.
- Fruits, choose those that are rich in fiber such as pears, apples, papaya, plums, etc.
- Whole-grain cereals, whole-grain cereals such as oats and barley are also high in fiber, so they are highly recommended when it comes to relieving constipation.
- Water, drinking enough water will help you to go to the bathroom without difficulties, so it is very important that you take at least 2 liters of water a day.
The idea is not that you consume these foods only when you feel constipated, but that you consume them in your day to day, so that you can lead a healthy lifestyle, without having to worry about suffering from constipation never again.