If you want to have a beach body to show off your bikini this summer, the best thing is to start working on it as soon as possible. These training and supplementation tips, combined with a good diet, will help you tone and eliminate that extra fat, so that you can have that body that you want.
- Take two cardiovascular exercise sessions, if you want to lose more than 2 kilograms or more than 1 size.
- One of the cardio sessions you can do it fast, just wake up for 40-45 minutes at a moderate intensity, which allows you to have a conversation, this is more or less 60-65% of your capacity.
- The other cardiovascular session you can do in the afternoon, preferably after strength training / weights. This session can be more intense than the first one, with a duration of 45 minutes.
- Train with weights 5 times a week, 2 muscles per day, 4 sets of 12, 15, 20 and 25 repetitions, in that order, until muscular failure (with effort but without losing form).
- An Omega 3 capsule, with the third and fifth meal of the day.
- A multivitamin, with the first meal.
- 5 grams of BCAA, after training.
- 300 milligrams of Alpha Lipoid Acid, 20 minutes before the first and third meals.
- 500 milligrams of green tea, at 10 a.m. and at 3 p.m.
- 2 capsules of Keto 7, at 3 p.m., and no more than 6 or 8 per week. This you can take only if you are over 21 and do not suffer from thyroid.