Insulin sensitivity refers to the ability of this hormone to metabolize glucose. When your insulin sensitivity is poor or you develop insulin resistance it costs you a lot to burn fat. Because it is more likely that a lot of the food you consume will be stored in your body as fat.
A poor sensitivity not only increases fat accumulation, it also makes it harder to increase muscle mass, decreases athletic performance, makes you more likely to develop diabetes and generates problems such as insomnia, extreme tiredness, poor recovery and more muscle pain after training, among others.
Fortunately, insulin sensitivity can be improved, and these foods are excellent allies to achieve this:
Apple vinegar: Vinegar is great for improving pancreatic function. Your body releases less insulin in response to the food you eat.
Green tea: Drinking green tea can help improve the body’s ability to reserve carbohydrates as glycogen and not as fat.
Magnesium-rich foods: Magnesium is a mineral that acts as a natural sensitizer for insulin. Exerting positive effects on the insulin receptors in every cell of the body. Consume green leafy foods like spinach and chard, plus broccoli, nuts, avocado, fish, cocoa powder, banana / cambur, brown rice, etc.
Cinnamon: This spice contributes greatly to lowering blood glucose levels and improves the sensitivity.
Omega 3 High Foods: Omega 3 is an essential fatty acid used by the body to build the outer lipid layer that protects cells. That improves the sensitivity of cells to insulin. You can find it in oily fish (herring, mackerel, salmon and sardine, the seeds of chia, canola, flaxseed, soybeans, walnuts, Brussels sprouts and spinach.
Although these foods can help you a lot, it is important that you put on your side and take a balanced diet, accompanied by some type of physical exercise. Remember that your health comes first!