Tag - cholesterol

Blog

Whitefish Benefits

The benefits of these marine fruits are manifold. To illustrate them, we will refer to a series of studies that are responsible for highlighting the benefits...

Blog

Grains Benefits

The grains are an excellent source of complex carbohydrates, are high in fiber and are absorbed slowly, so they provide sustained energy and gradually raise...

Blog

Cholesterol Myths

A common myth is that eating foods high in cholesterol raise blood cholesterol. Understand that it’s old school, those studies were done more than 50...

YOUTUBE FITNESS

HOW TO SQUAT PROPERLY BY ENGAGING YOUR LATS (Sonia Isaza Workout)
TOP 4 MOST IMPORTANT FACTORS FOR BODYBUILDING AND FITNESS (Vivi Winkler Leg Day)
5 DIFFERENCES BETWEEN SLOW & FAST MUSCLE FIBERS (Alessandra Alvez Leg Workout)

Instagram

  • History was made TODAY in the 1st Annual World Fitness Awards! Thanks 2 the more than 14.200 voters - More to come SOON: Congrats To The BEST FEMALE SHAPE 2016 #gracyannebarbosa @graoficial

Follow Me!