Tag - foods

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Reduce Inflammation Foods

There are foods that reduce inflammation, and that can help us to improve our way of life, so that we can also decrease the intake of drugs, here we name some:...

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Foods and Macronutrients

It is a great idea to visualize the different foods in each macronutrient. Those that are merely protein, carbohydrates and fats, those that are mixed, for...

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Tricky “Healthy” Foods

Here is a list of “healthy foods” that sometimes: ARE NOT SO HEALTHY! Slopes! Prepared Salads: everyone thinks that: Salad = healthy, but this is...

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Airport Foods and Tips

If you are a workaholic. Who spends half of your life at an airport or is simply going on a family vacation, these tips are FOR YOU. Let’s start by first...

YOUTUBE FITNESS

MAJESTIC BRAZILIAN SHE HULK (Alessandra Alvez)
FULL BODY STRETCHING & MOBILITY ROUTINE (Kenzie Forbes)
SWEET TART TART'N GLUTE AND HAMSTRING WORKOUT FOR THE UNDER BUTT (Aleana Naylor)

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