Tag - goals

Blog

Which is the Best Diet?

It is not an easy question to answer, because as you will see, there is no such person, so not all diets will have the same effect throughout the world. It is...

Blog

How to Motivate Yourself?

Many times when we are in a process of changing habits or especially when we are in the gym and is not a usual activity, we often lose motivation to go to this...

Blog

Weights Training

Dumbbells are instruments featured in resistance training, and are your great allies when you seek to transform your body. They adapt to your needs and mold...

YOUTUBE FITNESS

MAJESTIC BRAZILIAN SHE HULK (Alessandra Alvez)
FULL BODY STRETCHING & MOBILITY ROUTINE (Kenzie Forbes)
SWEET TART TART'N GLUTE AND HAMSTRING WORKOUT FOR THE UNDER BUTT (Aleana Naylor)

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  • History was made TODAY in the 1st Annual World Fitness Awards! Thanks 2 the more than 14.200 voters - More to come SOON: Congrats To The BEST FEMALE SHAPE 2016 #gracyannebarbosa @graoficial

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