Tag - healthy lifestyle

Blog

Which is the Best Diet?

It is not an easy question to answer, because as you will see, there is no such person, so not all diets will have the same effect throughout the world. It is...

Blog

Whey Protein Benefits

Here are the benefits of Whey Protein or Isolate Whey Protein, for your health and body composition: This protein stimulates the release of hormones that...

Blog

Eat without Distractions

How many of you eat while checking Instagram or catching up on Facebook? Yes … it’s a serious mistake! Difficult to correct but it can be done, you...

Blog

Emotional Eating

Okay, it’s time to grab a notebook or agenda. It is time to start accepting that sometimes we can not separate what we feel from what we eat, and less on...

Blog

Quinoa Muffins Recipe

Today we will be putting together a healthy recipe that will help you keep your cravings for dessert to the limit and at healthy levels: Ingredients (for 6...

YOUTUBE FITNESS

MAJESTIC BRAZILIAN SHE HULK (Alessandra Alvez)
FULL BODY STRETCHING & MOBILITY ROUTINE (Kenzie Forbes)
SWEET TART TART'N GLUTE AND HAMSTRING WORKOUT FOR THE UNDER BUTT (Aleana Naylor)

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  • History was made TODAY in the 1st Annual World Fitness Awards! Thanks 2 the more than 14.200 voters - More to come SOON: Congrats To The BEST FEMALE SHAPE 2016 #gracyannebarbosa @graoficial

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