Tag - planks

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Chest and Abs Training

Today we bring you an exercise routine to work the chest and abs, with a traditional training without superseries. It is a fairly complete workout that will...

Blog

Fitball Exercises

The fitball is one of the implements that we recommend to incorporate into your abs routine, because it will allow you to do the classic core exercises in a...

YOUTUBE FITNESS

6 REASONS WHY MUSCLES ARE NAMED LIKE THAT (Bonus Roberta Zuniga Workout)
4 CHARACTERISTICS OF THE MUSCULAR TISSUE (Bonus Vivi Winkler Leg Workout)
6 COOL FACTS ABOUT THE MUSCULAR SYSTEM (Bonus Marcelle Cypriano Glutes Workout)

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