Tag - planks

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Chest and Abs Training

Today we bring you an exercise routine to work the chest and abs, with a traditional training without superseries. It is a fairly complete workout that will...

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Fitball Exercises

The fitball is one of the implements that we recommend to incorporate into your abs routine, because it will allow you to do the classic core exercises in a...

YOUTUBE FITNESS

SLOW VS FAST TWITCH FIBERS ORDER (Roberta Zuniga Female Fitness Motivation)
WHAT HAPPENS WHEN THE MUSCULAR FIBER IS STIMULATED (Miranda Cohen)
THE BEST PARTNER WORKOUT (Bret Contreras)

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  • History was made TODAY in the 1st Annual World Fitness Awards! Thanks 2 the more than 14.200 voters - More to come SOON: Congrats To The BEST FEMALE SHAPE 2016 #gracyannebarbosa @graoficial

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