To properly do the abdominal plank, we must: First, we will be placed in a bending position. It is preferable to use a mat, and place it just below us, to...
Tag - planks
Today we bring you an exercise routine to work the chest and abs, with a traditional training without superseries. It is a fairly complete workout that will...
The fitball is one of the implements that we recommend to incorporate into your abs routine, because it will allow you to do the classic core exercises in a...
Sometimes the simplest exercise can be the most beneficial, and this is the case are Planks. This exercise is one of the most beneficial when it comes to...
Reducing your waistline is a reality! Follow the instructions of this video, this routine is conformed by cycling cross crunches, side planks tucks, mountain...
