Tag - planks

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Chest and Abs Training

Today we bring you an exercise routine to work the chest and abs, with a traditional training without superseries. It is a fairly complete workout that will...

Blog

Fitball Exercises

The fitball is one of the implements that we recommend to incorporate into your abs routine, because it will allow you to do the classic core exercises in a...

YOUTUBE FITNESS

HOW TO SQUAT PROPERLY BY ENGAGING YOUR LATS (Sonia Isaza Workout)
TOP 4 MOST IMPORTANT FACTORS FOR BODYBUILDING AND FITNESS (Vivi Winkler Leg Day)
5 DIFFERENCES BETWEEN SLOW & FAST MUSCLE FIBERS (Alessandra Alvez Leg Workout)

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