Tag - protein

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How get rid of Fat

The concept of rebellious fat, or complicated to eliminate, is usually stored in the following places: legs, abdomen, lumbars or glutes. The reasons why these...

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About Gluten

Gluten is a protein found in wheat, barley and rye; In oats there is a kind of softer gluten called avenine. Gluten is also in many processed products. It is...

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Snacks Options

In the morning and afternoon we have that small space between the two main meals in which something causes us, is normal, each for a certain time our blood...

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Whey Protein Benefits

Here are the benefits of Whey Protein or Isolate Whey Protein, for your health and body composition: This protein stimulates the release of hormones that...

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Dinner Tips

Preparing dinner as God commands: Protein: Is super important in this meal, mainly because you will spend between six and eight hours sleeping and your muscles...

YOUTUBE FITNESS

6 REASONS WHY MUSCLES ARE NAMED LIKE THAT (Bonus Roberta Zuniga Workout)
4 CHARACTERISTICS OF THE MUSCULAR TISSUE (Bonus Vivi Winkler Leg Workout)
6 COOL FACTS ABOUT THE MUSCULAR SYSTEM (Bonus Marcelle Cypriano Glutes Workout)

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