The benefits of these marine fruits are manifold. To illustrate them, we will refer to a series of studies that are responsible for highlighting the benefits of whitefish scientifically.
A strong correlation has been found between fish consumption with lower mortality from prostate cancer. But the benefits of fish do not end here, equally, it was found that there was less risk of being able to suffer a stroke if fish were consumed.
Studies focusing on whitefish, the researchers, were responsible for designing two distinct stages, in which study participants, consumed different foods. In the first of the periods, 100 grams of hake were given a day, and in the second no fish. Two different groups were used, to which each stage was followed in a different way.
What could be observed, is that the first of the groups, reduced hypertension, improved the amount of good cholesterol, and reduced abdominal fat. And, the biggest difference, is that they hake hake.
Anyway, although it is not a particularly complete study on the benefits of whitefish, it is okay to mark us which can be some of the advantages of including it in our feeding. However, we must not forget that this is not a particularly extensive study, nor that it treats more food than hake, so we should be more expectant about future research coming out.